The Alchemy of Rituals
At Soul Spa Ritual, we weave together a sacred blend of practices designed to awaken your inner light and nourish your soul. This is more than a collection of techniques—it’s a curated alchemy of rituals that harmonise body, mind, and spirit.
Our unique Ritual Blend includes:
Meditation – to still the mind and expand awareness
Colour Therapy – to align with the frequencies of light and emotion
Sam Won Dong – a Korean movement-meditation that nurtures both body and soul
Breathwork – to awaken your vital energy
Together, these practices form a living ritual, helping you reconnect with your innate radiance, restore balance, and cultivate a life of beauty, meaning, and love.
This is the Alchemy of Rituals—a symphony of ancient wisdom and modern soul care designed just for you.
Raja Yoga Meditation
At Soul Spa Ritual, our meditation practice is rooted in Raja Yoga, as taught by the Brahma Kumaris—a powerful method for reconnecting with your true essence and the Source of spiritual energy.
Raja Yoga is a gentle yet profound approach that guides you inward, helping you awaken your inner peace, clarity, and strength. It is not about emptying the mind or retreating from life; rather, it is about empowering the mind with elevated thoughts, reconnecting with the pure energy of the soul, and realigning with the divine qualities of love, peace, and wisdom.
Through guided meditations, silent reflection, and soulful contemplation, we learn to:
Step back from the noise of daily life
Rediscover our true, eternal identity as peaceful, powerful souls
Build a personal relationship with the Divine, the Supreme Soul
Channel pure energy into our thoughts, words, and actions
Raja Yoga Meditation is not just a practice; it is a way of life—a path that gently leads us back to our original state of inner radiance and peace.
Let this meditation be your sanctuary, your compass, and your source of light.
Colour Therapy
At Soul Spa Ritual, we believe colour is more than what we see—it’s what we feel. Inspired by the pioneering work of Howard Sun’s Colour Your Life, we embrace the philosophy that colour is a living energy, a language of the soul that holds the power to heal, transform, and inspire.
Each colour is a messenger—an invitation to explore the deeper layers of your being and awaken your true essence. When we align with the vibrations of colour, we open ourselves to a more radiant, balanced, and meaningful life.
Colour Your Life invites us to see colour not as mere decoration, but as a vital, living force. Colours reflect our inner world and, when consciously embraced, become a bridge between the seen and unseen; awakening our senses, emotions, and spirit.
Red ignites passion and purpose.
Orange sparks creativity and joy.
Yellow illuminates clarity and confidence.
Green nurtures harmony and growth.
Blue soothes and inspires truth.
Indigo deepens intuition and insight.
Violet elevates our connection to the divine.
Magenta completes spiritual transformation and unconditional love
These colours are not just hues—they are healing vibrations that can support your journey of self-discovery.
Your Colour Rituals at Soul Spa
In our Soul Spa Ritual offerings, colour is woven into every experience; whether through guided meditations, visualisations, energy healing, or our signature Seven days to Radiance program. Together, we’ll explore how colours influence your emotions, shape your energy field, and support your spiritual growth.
You’ll learn to:
Recognise the colours that resonate with your current life stage
Use colour visualisations to release emotional blockages
Choose colours that restore balance in your mind, body, and spirit.
Create simple daily rituals infused with colour energy
Tap into colour as a tool for self-expression and soul connection.
Experience the Healing Power of Colour
Whether you are drawn to the deep calm of blue, the joyful spark of yellow, or the grounding warmth of red, every colour holds a message for you. Together, we’ll create a personalised colour journey that supports your unique path—empowering you to awaken your inner radiance and step into the fullness of who you are.
Are you ready to let colour guide your transformation?
Explore our Colour Therapy sessions, workshops, and resources, and begin your journey to a more vibrant, soul-aligned life.
Sam Won Dong
Every session at Soul Spa Ritual is a co-creation. We hold a safe, nurturing space for you to explore your inner world and release what no longer serves you. Through a blend of spiritual techniques, we address the specific needs of your body, mind, and soul. Whether you’re navigating stress, seeking clarity, or desiring a deeper connection with your soul, our energy healing helps you find peace and renewal.
Each session is unique, tailored to your intentions—whether it’s deep relaxation, emotional release, or a spiritual reset. At Soul Spa Ritual, we honour the sacred connection between energy and consciousness, helping you return to a state of balance, radiance, and joy.
Sam Won Dong
Sam Won Dong Movement Meditation
Rooted in ancient Korean wisdom, Sam Won Dong is a gentle yet powerful movement practice that harmonises body, mind, and soul. This meditative sequence of flowing, intentional movements is designed to awaken your inner rhythm, improve circulation, and release physical and emotional blockages.
At Soul Spa Ritual, we guide you through Sam Won Dong using the Eight Core Movements—a modern approach grounded in timeless principles. These movements are simple yet profound, each designed to activate the body’s energy channels, improve posture, and awaken subtle awareness. Together, they support greater emotional clarity, inner peace, and a deep sense of embodiment.
The practice invites you to connect with your breath, soften your body, and realign your internal flow. It gently builds flexibility, enhances energy flow, and fosters a grounded spiritual connection. Each session is a moving meditation that nourishes your nervous system, stills your mind, and reawakens your light from within.
Whether you're seeking balance, stress relief, or a more embodied spiritual experience, Sam Won Dong offers a beautiful pathway back to your natural state of harmony. Accessible and enriching for all levels, this is a soul-body practice to return home to—again and again.
Breath Work
Your breath is the bridge between body, mind, and soul. At Soul Spa Ritual, our breathwork sessions are more than just a practice—they are a sacred journey into your inner world. Through the power of conscious, intentional breathing, we unlock the body’s natural ability to release tension, restore flow, and awaken radiant energy.
Breathwork as Energy Medicine
Each inhale and exhale carries energy—prana, chi, life force—that nourishes every cell in your body. When your breath is shallow or restricted, so is your energy. Through guided breathwork, we open the channels within, allowing stagnant emotions, suppressed patterns, and mental fog to clear. You’ll feel an immediate shift—more lightness, clarity, and alignment with your true self.
How Breathwork Complements Energy Healing
Breathwork amplifies the effects of Reiki, chakra balancing, and intuitive energy healing by:
Activating the Chakras: Breath is like a key that unlocks each chakra. Different patterns of breath can energise, soothe, or balance specific energy centres, supporting their natural flow.
Clearing Stagnant Energy: Breath moves energy. Through intentional breathing techniques, we can dissolve emotional blocks and energetic stagnation, creating space for new possibilities.
Enhancing Self-Healing: When you breathe deeply and consciously, you signal safety to your nervous system, allowing your body to shift into a healing state. Breathwork helps integrate the shifts from Reiki and energy healing into your whole system.
Breath as a Portal to Your Soul
Every breath is an invitation to reconnect with your inner essence. In our breathwork sessions, we blend gentle practices (like circular or box breathing) with more dynamic techniques (such as conscious connected breath or transformational breath), always tuned to your needs and energy. You’ll leave feeling refreshed, grounded, and empowered, with tools you can use anytime to reset and realign.